Hi Everyone,
I started the diet last Friday after a long holiday away. So far I have lost 3lb, but I am underwhelmed and concered I'm not doing it properly??
I've stuck to the allowed list of foods and I haven't had any alcohol etc. I just keep thinking there must be more to it than this? I feel that my weight loss is only down to the fact that I'm not eating three large meals a day (as I did while away) and that I'm back in to my normal routine. I have to say I feel less bloated because I'm not having any carbs. I am currently 9st,10 and I hope to get down to 9stn. Am I being impatient?
I started the diet last Friday after a long holiday away. So far I have lost 3lb, but I am underwhelmed and concered I'm not doing it properly??
I've stuck to the allowed list of foods and I haven't had any alcohol etc. I just keep thinking there must be more to it than this? I feel that my weight loss is only down to the fact that I'm not eating three large meals a day (as I did while away) and that I'm back in to my normal routine. I have to say I feel less bloated because I'm not having any carbs. I am currently 9st,10 and I hope to get down to 9stn. Am I being impatient?