Newbie

[Shirls22]

Hi I'm shirls, been on SW about 8 weeks now! Been a bit down so have been eating more, back on track today and ready to get rid off these pounds!

Thing is I feel constantly hungry, any suggestions on how to beat this?

 

[The Caretaker]

Hi Shirls, great to meet you we all have days or sometimes the odd week that we feel the need to bend/break the rules but as you have said your back on track now which is excellent, try a few days of success express and see if that helps you. welcome and keep in touch

 

[Shirls22]

Hey thanks, what does express success involve lol? Shirls

 

[Jeanne Von Buttonpopper]

Hey thanks, what does express success involve lol? Shirls

Hi Shirls, I am doing EE and only have one HEXA and HEXB per day with the 1/3 SF and 2/3 FF.

If you want to do SE then you have one or two HEXA and two HEXB, 2/3 SF and 1/3 FF. Also, you should count the higher syn value when it differs on SE, eg. If a pork sausage had 4.5 syns on original and EE, but 7 syns on the Green plan, you choose the highest syn when doing SE (7). I hope that helps.

 

[Shirls22]

Hey jeanne, this is a great help thank you so much

 

[Jeanne Von Buttonpopper]

No worries!