Newbie

[ECombat]

Hi to all! I'm new to this site and new to VLCD and following the Exante diet. Im from West Midlands and i've got my wedding next year thus I'm trying to lose some weight. I love my food so much especially rice and savoury dinners. I think I eat the wrong kinds of food hence the need to stop. Hope to
Get a lot of support from this website!

 

[The Caretaker]

Hi to all! I'm new to this site and new to VLCD and following the Exante diet. Im from West Midlands and i've got my wedding next year thus I'm trying to lose some weight. I love my food so much especially rice and savoury dinners. I think I eat the wrong kinds of food hence the need to stop. Hope to
Get a lot of support from this website!

Hi Ecombat,and welcome to the forum, you don't have to stop eating the food you like, you have to eat the right amounts and the right food with it, and then the right desert to finish it off.
I had a chicken curry last night and today I had the rest of it with vegetables no starvation just good food prepared properly.

 

[ECombat]

Wow, that is amazing!