night out

[hanellis]

hey everyone. Iv been invited out tonight for a friends leaving do and i know i cant have any alcoholic drinks as im in ketosis but i can have wateer. This might sound silly but is sparkling water okay? Or anything else?

 

[Butterflygirl]

Yep sparkling is ok x

 

[Patricia32]

Good luck with it

 

[hanellis]

Hi all. Went out didnt drink but gave in and had a takeaway wont say what but im defo out of ketosis lets put it that way

 

[Butterflygirl]

Never mind!!!

I've been there (a wedding) more than once (coffee morning with cream cakes)

Just pick yourself up, remember that the next week will be hard but carry on!

You can do it

 

[Busy Mum]

Write it off Hanellis, what's important is what you do now. Don't blow it because of one slip up. Just as a note sparkling water and soda water are both allowed. Good luck.

BM

 

[hanellis]

Thanks butterfly girl and bm, i was so fed up but had weigh in today and managed a 5lb loss which has cheered me right up. got back on the horse straight away the following morning and now im sticking to it like glue. i wasnt even hungry for it thats what annoyed me the most. not again! xxx

 

[Busy Mum]

A 5lb loss,thats fantastic! Well done for getting back to it.

BM