Hi there I have a night out planned in 2 weeks time for a wedding. I am doing the 3 meal replacement exante diet and by thw time my night out comes I will have done 3 weeks aolid. I am wondering if I had one cheat day/night would this affect me if I decided to go back to the toral replacement diet. And any tips thanks
Total Solution Night out
- Thread starter Jmac14
- Start date
ECombat
Full Member
Hi, you can probably do the working solution on this day and you will still be in ketosis and will not make much of a difference! Just eat mainly proteins such as chicken, beef, pork etc with salads or vegetables!
Thank u for replying. What about drink wise as I know everyone else will be drinking and they say its not safe to.do so while in ketosis.
If I were to fall out of ketosis how long would it take me to get back into it and what other negatives are there of me doing this? All complicated x
If I were to fall out of ketosis how long would it take me to get back into it and what other negatives are there of me doing this? All complicated x
I did this in the early stages with wine and it was a total disaster and quite scary! Since then I have had a few nights out drinking vodka and soda with some fresh lime and I have been fine. I think you are supposed to come out of ketosis a couple of days beforehand so your body can handle the alcohol correctly. I think there's a sticky about this somewhere on another page? x
