Extra Easy Nina's Food Diary

NinaSadie

NinaSadie

Full Member
Day One

Breakfast:
  • Banana
  • Egg (P)
  • Fresh Button Mushroom (S)
  • Fresh Tomato (S)
  • Lean Bacon (P)
  • Baked Beans (P)
  • 1 x McCain Hash Brown - 3 Syns
  • 1 level tsp Lurpak Spreadable - 2 Syns
Lunch:
  • Batchelor's Super Rice Mild Curry
  • Asda Smart Price Sliced Mushrooms, canned
  • Sainsburys Chicken Breast Fillets, Skinless, chilled
  • Weight Watchers Summer Fruit Yogurts Strawberry
  • Strawberries (S)
Dinner
  • 1 of Quaker Oats Oat So Simple Cuppa Porridge Golden Syrup - 10 Syns
  • HExB 2 x slices Warburtons Wholemeal Bread
  • 1 level tsp Lurpak Spreadable - 2 Syns
Other
  • Pear (S)
  • HExA 350ml skimmed milk
  • 100ml skimmed milk - 1.5 Syns
  • Sugar 1 lvl tsp - 1 Syn
  • Tea
  • Coffee
  • Water
  • Frylight
Total Syns = 19.5 (allowed 20)
 
Day Two

Breakfast
  • HExB 40g Co-op Swiss Style Muesli
  • Weight Watchers Cherry Yoghurt
  • Asda Frozen Morello Cherries
  • Coffee
Lunch
  • Pear (S)
  • Plums (S)
  • Coffee
  • Bottle of water
  • 2 med slices Warburton's wholemeal (400g) - 5 Syns
  • Pork Loin
  • Lettuce (S)
  • Tomato (S)
  • Egg
  • 1 lvl tsp Lurpak Spreadable - 2 Syns
  • 1/2 1 lvl tbsp Hellman's Mayonnaise - 3 Syns
  • Hula Hoops Original 24g - 6 Syns
Dinner
  • Slimming World Chicken Tikka
  • Iceland White Rice
  • Weight Watchers Yoghurt Apple and Pear Crumble
  • Blueberries
  • Bottle of water
Other
  • HExA 350ml skimmed milk
  • 2 Kinder Mini Eggs - 3 Syns
Total Syns = 19
 
Last edited:

Day Three

Breakfast
  • Pear (S)
  • Mushrooms (S)
  • Tomatoes (S)
  • Egg (P)
  • Asda Reduced Fat Pork Sausages - 1/2 Syn
  • Lean Bacon (P)
  • Baked Beans (P)
  • McCain Hash Brown - 3 Syns
  • HExB 2 slices Warburton's Wholemeal (400 loaf)
  • 2 lvl tsp Lurpak Lighter - 3 Syns
Lunch
  • Ryvita Original Crispbread - 3 Syns
  • HExA Laughing Cow Light Cheese Triangles
  • Danone Light and Free Greek Style Cherry
  • Strawberries (S)
  • Black Grapes
Dinner
  • Slimming World Sausage Casserole
  • Coop Tinned Sliced Mushrooms
  • Cannellini Beans
  • Smash Instant Mash
Other
  • Tea
  • Coffee
  • Diet Pepsi
  • Water
  • 100ml UHT skimmed milk - 1.5 Syns
Total Syns = 11
 
Day Four

Breakfast
  • Pears (S)
  • Plums (S)
  • 2 lvl tsp sugar - 2 Syns
  • Coffee
Lunch
  • Plums (S)
  • Pears (S)
Oranges (S)
  • Danone Light and Free Greek Style Yoghurt Strawberry
  • HExB 2 slices Warburtons Wholemeal (400g loaf)
  • Sliced Pork Loin
  • 1 lvl tsp Lurpak Lighter - 1 1/2 Syns
  • Lettuce (S)
  • Tomatoes (S)
  • Red Peppers (S)
  • Eggs (P)
  • 1 lvl tbsp Light Mayonnaise - 2 Syns
  • Hula Hoops Original 24g - 6 Syns
  • Coffee
  • Bottle of Water
Dinner
Chicken Noodle Soup​
  • Chicken Breast (P)
  • Carrots (S)
  • Celery (S)
  • Onion (S)
  • Garlic (S)
  • Red Peppers (S)
  • Mushrooms (S)
  • Flat Leaf Parsley (S)
  • Stock Pots Chicken
  • Sharwoods Medium Noodles
  • Bottle of Water
  • McVities Penguin Biscuit - 5 1/2 Syns
Other
  • HExA 350 ml Skimmed Milk
  • Water
  • Coffee
  • Tea
Total Syns = 17
 
Day Five

Breakfast
  • Coffee
  • 2 lvl tsp sugar - 2 Syns
  • HExB Co-op Swiss Style Muesli 40g
  • Pears (S)
  • Danone Light and Free Yoghurt Cherry Charmer
  • 2 med slices Warburtons Wholemeal (400g loaf) - 5 Syns
  • 2 lvl tsp Lurpak Lighter - 3 Syns
  • Tea
Lunch
Chicken Noodle Soup​
  • Chicken Breast (P)
  • Carrots (S)
  • Celery (S)
  • Onion (S)
  • Garlic (S)
  • Red Peppers (S)
  • Mushrooms (S)
  • Flat Leaf Parsley (S)
  • Stock Pots Chicken
  • Sharwoods Medium Noodles
  • Bottle of Water
Dinner
  • 2 med slices Warburtons Wholemeal (400g loaf) - 5 Syns
  • Bacon (P)
  • Eggs (P)
  • Baked Beans (P)
  • Mushrooms (S)
  • Danone Light and Free Yoghurt Strawberry
  • Asda Frozen Black Forest Fruits
  • Strawberries (S)
Other
  • HExA 350ml skimmed milk
  • 1 Nestle Breakaway Bar - 5 Syns
  • 3/4 Cadbury's Milk Chocolate Finger - 1 Syn
  • Co-op British Roast Sliced Chicken Breast, chilled
Total Syns = 21

(Note: My chocolate Syns today occurred at church. God wanted me to eat them.)
 
Day Six

Breakfast
  • Coffee
  • Tea
  • Bacon (P)
  • Eggs (P)
  • Mushrooms (S)
  • Tomatoes, tinned (S)
  • HExB 2 med slices Warburtons Wholemeal (400g loaf)
  • 1 slice Warburtons Wholemeal (400g loaf) - 2 1/2 Syns
Lunch
  • Pears (S)
  • Plums (S)
  • Bottle of water
Dinner
  • Slimming World Spicy Tikka Masala Sauce
  • Chicken (P)
  • Mushrooms (S)
  • Peppers (S)
  • Spinach, tinned
  • Iceland White Rice
  • Bottle of water
  • McVities Penguin Original 21g - 5 1/2 Syns
Other
  • Water
  • Coffee
  • HExA 350ml skimmed milk
  • Coffee and Walnut Cake - 7 Syns
Total Syns = 15
 
Friday morning weigh in: LOST 4 1/2 pounds!!!

Breakfast
  • Coffee
  • Water
Lunch
  • 2 Sheldon's Oven Bottom Muffins Brown - 15 Syns
  • Bacon (P)
  • Eggs (P)
  • Tomatoes (S)
  • McVities Penguin (21g) - 5 1/2 Syns
  • Tea
  • Water
Dinner
  • Strawberries (S)
  • Danone Light and Free Cherry
  • Coffee
  • Water
Other
  • Diet Coke
  • HExA 350ml skimmed milk
Supper!
  • HExB 3 slices Kingsmill No Crusts Wholemeal
  • 3 lvl tsp Lurpak Lighter - 4 1/2 Syns
Total Syns = 25

Back on track tomorrow!
​
 
Day Eight

Breakfast
  • 1 x Slimming World Hifi Bar, MochaChoca - 3 Syns
  • Coffee
  • Water
Lunch
  • HExB 2 slices Warburtons Wholemeal (400g loaf)
  • 1 slice Warburtons Wholemeal - 2 1/2 Syns
  • Mushrooms (S)
  • Tomatoes, tinned (S)
  • Bacon (P)
  • Egg (P)
  • Tea
Dinner
  • Batchelors MugShot Roast Chicken Flavour - 1 Syn
  • Iceland Mini Vienna Lolly - 3 Syns
Other
  • HExA 350 ml skimmed milk
  • Water
  • Diet Coke
Total Syns = 9.5
​
 
Day Nine

Breakfast
  • Coffee
  • Tea
  • HExB 3 slices Kingsmill No Crusts Wholemeal
  • Bacon (P)
  • Mushrooms (S)
  • Tomatoes (S)
  • Eggs (P)
  • Baked Beans (P)
  • 1 McCain Hash Brown - 1 1/2 Syns
Lunch
  • Muller Light Fat Free Greek Style Yoghurt, Coconut and Vanilla
Dinner
  • Bottle of water
  • 2 slices Kingsmill No Crusts Wholemeal - 4 Syns
  • Muller Light Fat Free Greek Style Yoghurt, Coconut and Vanilla
  • 1 Ross Fish Steaks in Butter Sauce - 2 Syns
  • Potatoes
  • Peas (P)
  • Strawberries (S)
  • Grapes
Other
  • Coffee
  • Water
  • HExA 350ml skimmed milk
Total Syns = 7.5
 
Last edited:
Day Ten

Breakfast
  • Coffee
  • Water
  • HExB 2 HiFi Light Cereal Bars
Lunch
  • Coffee
  • Water
  • 2 slices Kingsmill No Crusts Wholemeal - 4 Syns
  • 1 Sheldon's Brown Oven Bottom Muffin - 7 1/2 Syns
  • Lettuce (S)
  • Radishes (S)
  • Tomatoes (S)
  • Spring Onions (S)
  • Peppers (S)
  • Cucumber (S)
  • Asda Pork Loin Slices
  • 3 lvl tsp of Lurpak Spreadable, Lighter - 4 1/2 Syns
  • 1 1/2 lvl tbsp of Hellmanns Light Reduced Calorie Mayonnaise - 3 Syns
  • KP Hula Hoops Original 24g - 6 Syns
Dinner
  • Bottle of water
  • Mugshot Chicken and Sweetcorn
  • Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla
Other
  • Coffee
  • Water
  • HExA 350ml skimmed milk
Total Syns = 25
 
Day Eleven

Breakfast
  • HExB 3 slices Kingsmill Wholemeal No Crusts Bread 400g loaf
  • Eggs (P)
  • Coffee
  • Tea
Lunch
  • Pears (S)
  • Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry
Dinner
  • Batchelors Super Rice Mild Curry
  • 1 of Slimming World Hi-fi Light Bars Choca Mocha - 3 Syns
  • 2 of Ryvita Crackerbread, Original - 2 Syns
  • HExA Laughing Cow Cheese Triangles, Light
Other
  • Coffee
  • Water
  • 100ml skimmed milk - 1 1/2 Syns
Total Syns = 6.5
 
Day Twelve

Breakfast
  • Tea
  • Coffee
  • Bacon (P)
  • Eggs (P)
  • Baked Beans (P)
  • Tomatoes (S)
  • Mushrooms (S)
  • 2 Asda Reduced Fat Sausages - 1/2 Syn
  • HExB 3 slices Kingsmill Wholemeal No Crusts Bread 400g loaf
Lunch
  • Water
Dinner
  • Water
  • Dried Herbs
  • Stock Pot
  • Carrots (S)
  • Celery (S)
  • Onion (S)
  • Mushrooms (S)
  • Tomatoes (S)
  • Passata (S)
  • Garlic (S)
  • Fresh Herbs (S)
  • Turkey Mince Low Fat (P)
  • Spaghetti Pasta
  • HExA 30g Asda Grated Parmesan Cheese
Other
  • Coffee
  • Water
  • 200ml skimmed milk - 3 Syns
  • 2 McVities Penguin Bars - 11 Syns
Total Syns = 14.5
 
Day Thirteen

Breakfast
  • Carrots (S)
  • Celery (S)
  • Onions (S)
  • Mushrooms (S)
  • Garlic (S)
  • Tomatoes (S)
  • Passata (S)
  • Fresh Herbs (S)
  • Dried Herbs
  • Stock Pot
  • Lean Turkey Mince (P)
  • HExA Asda Grated Parmesan, 30g
Lunch
  • Strawberries (S)
  • Black Grapes
  • Mullerlight Fat Free Greek Style Cherry
Dinner
  • Lettuce (S)
  • Tomatoes (S)
  • Celery (S)
  • Peppers (S)
  • Radishes (S)
  • Cucumber (S)
  • Spring Onions (S)
  • Bacon (P)
  • Chicken (P)
  • 2 lvl tbsp Light Mayonnaise - 4 Syns
  • 3 slices Kingsmill No Crusts Wholemeal - 6 Syns
  • HExB 3 slices Kingsmill No Crusts Wholemeal
Other
  • Coffee
  • Tea
  • Water
  • 2 McVities Penguins - 11 Syns
  • 200ml Skimmed Milk - 3 Syns
Total Syns = 24
 
Day Fourteen

Breakfast
  • Pears (S)
  • Coffee
  • Water
Lunch
  • HExB 2 med slices Wholemeal (small loaf)
  • 2 Asda Reduced Fat Pork Sausages - 1/2 Syn
  • Bacon (P)
  • Egg (P)
  • Baked Beans (P)
  • Tomatoes (S)
  • Mushrooms (S)
  • 2 lvl tsp Lurpak Lighter - 3 Syns
  • 2 Co-op Hash Browns - 4 Syns
  • Tea
Dinner
  • Eggs (P)
  • Peppers (S)
  • Mushrooms (S)
  • Tomatoes (S)
  • Spring Onions (S)
  • Asda sliced ham
  • 25g Asda Parmesan Cheese - 5 Syns
  • Mini Vienna - 3 Syns
  • HiFi Light Bar - 3 Syns
Other
  • Coffee
  • Water
  • HExA 350ml skimmed milk
  • Kinder Mini Eggs - 1 1/2 Syns
Total Syns = 20
 
Day Fifteen

Breakfast
  • Pears (S)
  • HiFi Light Bar - 3 Syns
  • Coffee
  • Water
Lunch
  • HExB 2 med slices Wholemeal (small loaf)
  • 2 Asda Reduced Fat Pork Sausages - 1/2 Syn
  • Egg (P)
  • Tomatoes (S)
  • Mushrooms (S)
  • Tea
Dinner
  • Carrots (S)
  • Onions (S)
  • Mushrooms (S)
  • Swede (S)
  • Fresh Herbs (S)
  • Potatoes
  • Stock Pot
  • Chicken (P)
  • 9 Kinder Mini Eggs - 13 1/2 Syns
Other
  • Coffee
  • Water
  • HExA 350ml skimmed milk
  • Strawberries (S)
  • Pears (S)
  • Grapes
  • Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Skinny Latte
Total Syns = 17
 
Day Sixteen

Breakfast
  • Bacon (P)
  • Eggs (P)
  • Baked Beans (P)
  • Mushrooms (S)
  • Tomatoes (S)
  • Asda Reduced Fat Pork Sausages - 1/2 Syn
  • Co-op Hash Browns - 4 Syns
  • 1 slice small wholemeal - 2 Syns
  • 1 lvl tsp Lurpak Lighter - 1 1/2 Syns
  • Coffee
  • Tea
Lunch
  • Strawberries (S)
  • Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla
Dinner
  • HExB 2 Ryvita Crispbread
  • HExA Laughing Cow Cheese Triangles, Light 5 x 17.5g
  • Tomatoes (S)
  • Lemon Meringue - 11 Syns
Other
  • Coffee
  • Water
  • 200ml skimmed milk - 4 Syns
Total Syns = 24
 
Day Seventeen

Breakfast
  • HExB 2 med slice wholemeal loaf
  • 1 med slice wholemean loaf - 3 Syns
  • Asda Reduced Fat Pork Sausages - 1/2 Syn
  • Mushrooms (S)
  • Tomatoes (S)
  • Tea
  • Coffee
Lunch
  • Strawberries (S)
  • Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla
Dinner
  • Chicken (P)
  • Peppers (S)
  • Celery (S)
  • Spring Onions (S)
  • Carrots (S)
  • Broccoli (S)
  • Green Beans (S)
  • Potatoes
  • 50g Asda Smart Price Sage & Onion Stuffing - 4 Syns
  • Lemon Meringue - 11 Syns
Other
  • Coffee
  • Water
  • HExA 350ml skimmed milk
Total Syns = 18.5
 
Day Eighteen

Breakfast
  • HExB 3 Kingsmill Wholemeal No Crusts Bread 400g loaf
  • 1 of Kingsmill Wholemeal No Crusts Bread 400g loaf - 2 Syns
  • Asda Reduced Fat Pork Sausages - 1/2 Syn
  • Mushrooms (S)
  • Tomatoes (S)
  • Eggs (P)
  • Tea
  • Coffee
  • Strawberries (S)
  • Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon
Lunch
  • 4 of Kingsmill Wholemeal No Crusts Bread 400g loaf - 8 Syns
  • 4 lvl tsp Lurpak Lighter - 6 Syns
  • 6 Kinder Mini Eggs - 9 Syns
  • 3 lvl tsp sugar - 3 Syns
  • Tea
  • Coffee
Dinner
  • Slimming World Chicken Tikka Masala, frozen 500g pack
  • Tinned Mushrooms
  • Iceland White Rice Steam Bags
  • Water
Other
  • Coffee
  • Water
  • HExA 350ml skimmed milk
Total Syns = 28.5
 
Day Nineteen

Breakfast
  • HExB 3 Kingsmill Wholemeal No Crusts Bread 400g loaf
  • Asda Reduced Fat Pork Sausages - 1/2 Syn
  • Mushrooms (S)
  • Tomatoes (S)
  • Eggs (P)
  • Tea
  • Coffee
  • Strawberries (S)
  • Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon
Lunch
  • Pears (S)
Dinner
  • Slimming World Chicken Saag, frozen 500g pack
  • Iceland White Rice Steam Bags
  • Water
  • Strawberries (S)
  • Raspberries (S)
  • Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla
Other
  • Coffee
  • Water
  • HExA 350ml skimmed milk
Total Syns = 0.5
 
Last edited:
Day Twenty

Breakfast
  • HExB 3 Kingsmill Wholemeal No Crusts Bread 400g loaf
  • Asda Reduced Fat Pork Sausages - 3/4 Syn
  • Mushrooms (S)
  • Tomatoes (S)
  • Eggs (P)
  • Tea
  • Coffee
Lunch
​
Dinner
  • Onions (S)
  • Garlic (S)
  • Carrots (S)
  • Celery (S)
  • Peppers (S)
  • Mushrooms (S)
  • Tomatoes (S)
  • Passata (S)
  • Fresh Herbs (S)
  • Dried Herbs
  • Stock Pot
  • Spaghetti
  • Lean Turkey Mince (P)
  • Asda Parmesan 25g - 5 Syns
Other
  • Coffee
  • Water
  • HExA 350ml skimmed milk
Total Syns = 5.75
 
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