squash is the lesser of two evils for sure, but no added squash is just as jam packed with evil sweeteners...so honestly, the best thing you could do is ditch the lot. I had a 2 bottle of diet pepsi and 2 bottle of NAS squash per week habit..I kicked the lot and now use squash as a treat, weekend only kinda thing. it can be really tough adjusting to plain water, so try alternating one water one squash for a week then just water, you may find it easier. I prefer to go cold turkey.........the withdrawl was horrendous.
with SW because its based around low fat products its very sweetner heavy. .yogurts..low cal jellys.. alpens...sugar free this and that..its all crammed full of sweetners. .aswell as adding sweetners to cereals (already has lots in!) porridge..coffee/tea....so the more you can kick the better your health (inside and out!) xx
I've cut back on alcohol so I figure it's better than that - I have it with plenty of ice and slices of lime to replicate a 'proper' drink. Anyway, to your question - you'll probably find that sf squash gives you a flatter stomach, because you're not drinking all the fizziness. I don't think the difference between squash / water is enough to affect weight loss though because the calories in it are negligible. I know that its better for me to add squash to water because I'll. drink far more of that than plain water. Which means I'm better hydrated and hopefully speeds up my losses.
