Not been on for a while

[liketobelighter]

Hi all, not been on for a good few weeks or may even have been a month....lol....but I'm still doing really well been on the plan for 12 weeks now and have lost to date 45lbs.....been to a few bbqs and been really good by eating my packs before going and not touching any of the other food which I'm really proud for not doing lol.....I'm finding the plan really easy, before I started the plan I'd think about food 24/7 but now I don't it might be due to the fact I can't eat anything else so it's not worth thinking about .....I'm going to do this for another 2 months and I'll be where I want to be....how is everyone else doing...??? And how easy or hard are you finding it...???

 

[BordersGirl]

Well done LTBL, 45lbs is great. How much more do you want to lose? I think it's like everything, some people find it really easy, and others don't. A VLCD is not for everyone but it sounds like it's done the trick for you. It's my diet of choice too. It gets my diet head on, and once I start introducing food again (like I'm doing now since I am refeeding) I'm in diet mode so can move to my new plan relatively easily. If I try and start on a 'normal' diet with choice I'm an epic fail very quickly. I don't know why it's like that for me, it just is.

 

[Pen87]

Hi all, not been on for a good few weeks or may even have been a month....lol....but I'm still doing really well been on the plan for 12 weeks now and have lost to date 45lbs.....been to a few bbqs and been really good by eating my packs before going and not touching any of the other food which I'm really proud for not doing lol.....I'm finding the plan really easy, before I started the plan I'd think about food 24/7 but now I don't it might be due to the fact I can't eat anything else so it's not worth thinking about .....I'm going to do this for another 2 months and I'll be where I want to be....how is everyone else doing...??? And how easy or hard are you finding it...???

Hello and welcome back well done on your loss btw! and for sticking with it. I like you find the plan easy now not had a single blip. Most of the time there are no cravings but since I started my new job I have been wanting to stress eat but I wont of course that's been the worst part of my journey so far. I have calculated Ill be on this till nov, dec so ill be around for a while so I look forward to seeing how you do

 

[hels123smiles]

Wow well done you, that is great going!

 

[Bethers]

LTBL, are you staying on S&S continuously until Nov/Dec or having a break?