Attack Not loosing much weight

[9550lucy]

Hi fellow dukaners, been 100% on Attack for 7 days only lost 5lb, friends have lost 8-9lbs, we were exactly the same weight 14.04st and have eaten the same and walked together, noting to do with menstral cycle, am sooooo frustrated, any ideas?

 

[xeilidhx]

Stick with it- 5lb is great. Post ur menus and a diary for tips from the " regulars" and don't worry about what others lose!!

Good luck x

 

[LittlestWookie]

You may lose more in cruise, I lost loads in attack and now stalled in cruise... V flustrating! X

 

[weasey]

Much of the weight lost during attack is water - due to you depleating your glycogen stores in your liver as you go into ketosis. Some people store more glycogen than others so the difference could be purely down to that. Don't worry about it - just carry on and see what the cruise phase brings you.. Good luck!

 

[Zoesastar]

Hi fellow dukaners, been 100% on Attack for 7 days only lost 5lb, friends have lost 8-9lbs, we were exactly the same weight 14.04st and have eaten the same and walked together, noting to do with menstral cycle, am sooooo frustrated, any ideas?

If you binged or ate alot in the days leading up to Attack your losses might not be as good as you want them to be by the end of it

 

[dukannotsofatty]

Is this a duplicate thread.....just answered on the other one.

Every person is different, unless you ate exactly what she did int he same amounts at the same times, you would never see the same loss. Thats the beauty of this diet, cos its giving you the tools to lose weight for YOU, keep at it. Its all good stuff.