Not losing at the mo

[Wishfairies]

Have been doing slimming world for over 2 years. I was 3 pound away from my 5 stone award a year ago. But I have put over a stone on over the year. I am back on track, but the weights not shifting. For the past 3 weeks I have been on plan and have only lost 2 pounds. I still have about 4 stone to lose. I've got it in my head at the moment that too much food is bad. Anyone else having problems shifting the pounds?

 

[Jaq]

I know that I'm lucky at the moment because the weight is falling off me so far but I can apprecaite how frustrating it must be to follow plan and lose less than 1lb a week.

You're following the plan though and the results will show eventually. Maybe it's that you're not eating enough? Although it sounds like it should make the weight drop off, eating too little actually has an adverse effect on weight loss.

Maybe post some food diaries and everyone will have a look for you.

Don't be disheartened!

 

[pinkelle]

Try going back to basics. They say that sometimes helps. Just make a little time to re-read through the books and then just have a fresh start.

Don't lose heart, have you kept measurements? Perhaps you are losing inches/toning up a little?

You have done great so far!!

 

[Wishfairies]

Thanks for replying. I think I may do that. I'm gonna keep going. Just so scared that I'm going to put it all on again.