Note to self 'I am not a bin'!

[Happy fatty]

Hi there,

Posting is new to me but going to give it a bash...

Day 1- Monday

L- Poached egg, asparagus, fat free bacon, salad.

D- SW (Burgers, mince, red onion, garlic, egg, seasoning, fresh herbs).
Cous cous salad, (roast peppers, roast butternut squash, oil 2 syns cherry toms).
Carrot & cucumber sticks & iceberg. House dressing 2 syns.

S- FF Yog, 1/2 banana, 1tsp honey 1 syn, cocoa pops 20g 5 syns

Water, Coffee x 2, Tea x 2, HexA 250ml SS Milk


Day 2- Today

B- Two poached eggs, 1/2 piece white toast 2.5 syns. Strawberries, banana, orange.

L- Leftover Couscous salad with 35g Feta 5 syns. Mango.
D- Grilled chicken breast, broccoli. Rice, lentil HexB, roast butternut squash, onion (oil) 1 syn, dill, parsley, lemon, cumin, corriander & cinnamon combo.- Yum!

S- 2 rice cakes 3 syns

Water, Coffee x 2, Tea x 2, HexA 250ml SS Milk


All delicious so far, sugar cravings raging but sunshine helping.

Any advice very welcome, thanks for reading



Syn total 21.5 out of 30

 

[Happy fatty]

Day 3- Wed

L- leftover rice lentil combo- added 2 grated carrots, more dill & lemon, and 25 g feta 3.5 syns

D- chicken noodle soup with added sweetcorn & flageolet beans HexB
Strawberries, meringue half nest, 2 syns, lemon curd, 2 syns, ff yog

S- Rice cake 1.5 syns

Coffee x 3 tea x 2 250ml ss milk HexA

Syn total 9syns

 

[Happy fatty]

Day 4- Thursday

Helped on school trip today. Wondering if my headache was that or sugar withdrawals?!

B- 2 poached eggs on 1slice 50/50 bread 4.5 syns & forgot fruit

L- couscous salad toms r pep cuc
8 pitted kalamata olives 2 syns
feta 3.5 syns (2 syns left of feta)

Feta
1 pack = 200g 28 syns
1/2 pack =100g 14 syns
1/4 pack = 50g 7syns

-abite of gingerbread man why?? 1syn

D- leftover syn free chicken noodle soup

S- ff yog & jordens strawberry crunch 20g 4.5 syns

D- Coffee x 3, Sugar Free Squash, Tea x 2, 250ml SS Milk HexA

Syns in total = 15.5

 

[Happy fatty]

Day 5- Friday

L 2 eggs & dill pancakes rolled with smoked salmon quark. Salad & toms

S ice lolly 2 syns

S big bowl fruit mango strawbs blueberries orange

Bite of kids tea chip & sausage 1syn

D fillet steak oil 1 syn tomato mushroom cous cous salad 4.5 syns salad

D- Coffee x 3, Tea x 2, 250ml SS Milk HexA

Syns in total = 8.5

 

[Happy fatty]

Day 6- Saturday

B- 2 oranges

L- SW Falafels (HexB) salad, toms, lemon quark 50g (100g= 1syn, 1pot=250g= 2.5 syns) 0.5 syn, EPC Morrocan spiced chutney 1tbsp 1.5syns

D- pasta, pesto 1 tsp 1 syn, Parmesan 1 syn, courgette

S- fab mini ice lolly 2.5 syns coco pops 25g 5.5 syns & 50 ml SS milk 1 syn

D- Coffee x 3, Sugar Free Squash, Tea x 2, 250ml SS Milk HexA

Syns in total = 13

Sunday?;
- Quiche, jacket potato, salad
cottage cheese ham mushroom toms Parmesan (used 50g in total = 10 syns)
pea courgette mint feta spring onion

 

[Happy fatty]

Day 7- Sunday

Lunch at Uncle R's: tricky:

Lots of fish pie, peas, 5 syns for cheese?? No wine- for a change!!

Pudding.... My strawberry tart 15 syns? Tiny bit of AT's Marsala cake & R's Brownies just to taste??

No dinner just a bowl of strawberries with leftover yog/cream/ masc/ lemon curd/ icing sugar mix 5 syns??

Tea and Coffee- so Maybe 30 syns

Syns for the week before today: 67.5 (out of 90) so I had 22.5 banked +15 for today, that'
s 37.5 so I think I got away with it!

 

[Happy fatty]

Monday- Day 1 of Week 2

Weigh in: Despite party yesterday, period etc...13lb 3lb- loss of 6lb yeah!

B 2 bananas
L bowl of cocoa pops, cherrios mix milk (DD rejects- must remember that I am not a bin!!) 10 syns? and a nairns biccy 2 syns
D- Quiche (4 eggs large tub cottage cheese, bit of quark spring onion dill smoked salmon cherry tomatoes jacket potato, salad butter 2 syns dressing 1 syn
D coffee x 3 milk hexa

Weather is cold, house is a mess, this is harder today

syns today 13
Syns in total for week 13

 

[Happy fatty]

Tuesday day 2 of week 2

b large bowl of fruit, banana raspberries kiwi orange mango yum!

S a smartie?!! Just 1! a fw hours later 10 smarties grrrr 3 syns
l quiche like yesterday 1/2 jacket salad carrot toms. dressing 1 syn

d pasta Italian chicken onion oil 1tsp 1 syn tomato ratatouille tin morrisons 2syn olives syn 1

coffee x3, diet 7up, 2 teas hexa in milk

syns for today 6
syns for the week so far 19 out of 30

 

[Happy fatty]

Wednesday day 3 week 2

B Fruit poached egg 1/2 piece of 50/50 2 syns
ff yog banana kiwi

1/2 grapefruit

L quiche, baked potato and tomatoes

d italian chicken -same as yesterday and pasta, broccoli

crunchy nut cornflakes- 2 small handfuls 25g? 5 syns

125 ml dry white wine with soda 4 syns

tea and coffee 250ml hexa + 100ml extra = 2.5syns

14,5 syns
33.5out of 45 for the week

 

[Happy fatty]

Thursday
Bit of a disaster- lots of crunchy nut cornflakes.
Also leftover pasta & sw soup leek pot & smk bacon.
Back on tomorrow.