Nutz's diary for a slimmer wedding!

[hazelnutz]

Day 1, - Original


Brunch,

Small tin of Spag Hoops free
2 Small Richmond Sausages - 6 sins
1 piece of fat free bacon - free
Lots of dry fried mushrooms - free
2 wholmeal slices of nimble - HEXB
2 tsp of light marg. - 1 sin

Snack

1 apple - free
1 muller light greekstyle fat free yoghurt -free


Dinner

Pasta mixed with onions, garlic, mushrooms, peas,quorn and chopped tomatoes. (Made enough to take for lunch tomorrow at work)

Pudding

28g Wenslydale with Cranberries HEXA

so far....

 

[hazelnutz]

Day 2

Apple for breakfast.. I know I know.... but breakfast has never been my favourite meal

Lunch

Jkt Spud no butter! Tuna, cucumber Tomato and Lettuce at work.

Dinner

Yesterdays pasta concoction...
Alpen with Banana and milk HEXA and B
Muller Light Yoghurt

28g wenslydale mmmm love cheese HEXa

 

[hazelnutz]

Day 3

Apple x 2

Jkt spud tuna with a small amount of mayo. Cucumber and Tomato

2 x nimble wholemeal Hexb, mushrooms, spag hoops, slimming world chips and a poached egg

muller light

 

[hazelnutz]

Day 4

Alpen with milk ... managed breakfast hooray!
Apple
Jkt with Beans, lettuce, tomato and cucumber

2 kitkat fingers

2 wholemeal nimble, small tin of spag hoops, and mushrooms for tea.

Lemon muller light greek style
Apple

Options choc

 

[hazelnutz]

Day 5

Apple
Muller Light

Salmon Skewers with SweetChilli Noodles and side of Salad ( ate out - was supposed to be under 600 cals)

Large Whisky
Curly Wurly

4 ryita 2 dairylea and tomatoes

Apple

 

[hazelnutz]

2 nimble wholemeal with thinly spread light butterly
spag hoops
muller light
apple

pasta with quorn, chopped toms, mixed veg, mushrooms onion and garlic
muller light

curly wurly