Cruise PP Oat bran question

[jojo_1625]

hi all,

I have been reading the forums and menus and have a oat bran question,
It says you can only have 2tbsp of oat bran a day, but I have noticed that a lot of recipes included it. Does that mean you leave it out of recipes when you have had your quota by having porridge or gallate .


Cheers
jo

 

[Paulinegin]

Hi Jo

Yes, you need to limit your intake.

P x

 

[Elisheba]

I definitely say it is limited to 2tbs a day ( are you on Cruise phase? )
I had more than allowed last week ( for 5 days in a row ) and I gained weight.

 

[dukannotsofatty]

You can also have 1 tbspn of Wheatbran a day. I use half of each for my morning porridge and the other half a day is in muffins or bread. On rare occasions I might go over slightly but this is really not that often.

Both can be bought from Holland & Barratt.

 

[jojo_1625]

Can you use wheat bran the same as oat bran? As in cooking instead of oat bran if you've used your allowance?

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[xeilidhx]

Can you use wheat bran the same as oat bran? As in cooking instead of oat bran if you've used your allowance?

Sent from my iPhone using MiniMins

Wheat bran is a tolerated item and I think 1 tbsp per day limit