Cruise PP Oat bran

[Timetogetserious]

Does anyone eat more than they should and does it cause a stall?
I've started to love it and even coated my chicken in it tonight,I just would like to know if say another half tbs would make a difference to my losses?
Tar x

 

[Lyonsie]

Don't think so, but if you drink plenty of water you shouldn't 'stall' for too long.

 

[Maintainer]

While he does say to have an extra portion of oatbran if you're desperate and on the verge of chewing your own arm (or worse, calorie wise), it's not such a good thing to regularly have extra. Not only because of the excess carbs you'll be having, or that it's very moreish and your extra quantity could creep up, but - in the French book at least - he mentions how the oatbran passes relatively quickly through us (aaah if only!) and not to take it at the same time as certain medications to avoid losing their benefit.

So, while as an odd extra it's fine, I'd avoid having it regularly personally.

 

[Timetogetserious]

Great thank you for that I'll go back to limiting it
I never thought I'd like it this much!
Mmm oat bran cookies!!
X

 

[Elisheba]

Oat bran is great.
I love it too.