oat meal vs oat bran

[sididd]

I've bought oat meal instead of oat bran, can I eat it?

 

[Elisheba]

Why the ?

You can eat whatever you like, of course....

But, Dr Pierre Dukan recommends oat bran.

 

[sididd]

When I put the smile on I was practicing haven't got much scope with this phone..... But dont want to undo my hard work by eating oat meal would rather bin in.

 

[xeilidhx]

When I put the smile on I was practicing haven't got much scope with this phone..... But dont want to undo my hard work by eating oat meal would rather bin in.

It's not the same as oat bran. Milled differently. IMHO you need oat bran. I had to bin stuff at the start too but start as you mean to go on!

 

[Elisheba]

When I put the smile on I was practicing haven't got much scope with this phone..... But dont want to undo my hard work by eating oat meal would rather bin in.

I understand.
Rather than throwing it away you could give it to a friend or save it for stabilization.

 

[sididd]

Thanks for the advise x will push it to the back of the cupboard till later x

 

[Elisheba]

Good
I dont like waste.


Here is info from the official site :

"What is the difference between oat bran and oatmeal?
Oat bran contains about 50% more fiber and soluble fiber than oatmeal, making it more effective at lowering cholesterol and helping digestion. It also has more protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc.
The main structural difference is that oatmeal (typically rolled oats) is whole grain, while oat bran is just the bran of the oat.
Finally, because oat bran is creamier (due to the finer texture of the product), it satiates hunger more than oatmeal.''

 

[sididd]

Oat bran it is then even my OH eats it now, even though he doesn't have a weight issue he does have cholesterol when he gets his yearly bloods done it will be interesting to see how much it drops.