Vickyray
Full Member
I everyone! I've been doing Dukan for just over a week and have lost well. I previously lost 3 stone on exante but put it all back on within 6 months!
I'm determined to get it off this time and keep it off by doing all of the Dr Dukan's stages!!
I'm currently struggling with the oatbran, so far I know I've not been eating enough because the few times I've made a muffin and a galette within a few hours I get terrible stomach pains and a urgent need to visit the toilet. It's so painful it's stopped me eating the oatbran now ( I don't understand this because I'm not intolerant to porridge)
I know its mainly used to increase fibre intake as well as other benefits. So I was just wondering if I could use a substitute? Like flax seed and vitamins? On exante I used psyllium husks to help the side effects.
I know it's not ideal but it's such a good diet!
Any suggestions would be gladly appreciated!
I'm determined to get it off this time and keep it off by doing all of the Dr Dukan's stages!!
I'm currently struggling with the oatbran, so far I know I've not been eating enough because the few times I've made a muffin and a galette within a few hours I get terrible stomach pains and a urgent need to visit the toilet. It's so painful it's stopped me eating the oatbran now ( I don't understand this because I'm not intolerant to porridge)
I know its mainly used to increase fibre intake as well as other benefits. So I was just wondering if I could use a substitute? Like flax seed and vitamins? On exante I used psyllium husks to help the side effects.
I know it's not ideal but it's such a good diet!
Any suggestions would be gladly appreciated!
