Attack oh no think i have just eaten the wrong thing :(

[ljwari]

On day 2 of attack
For dinner i have just had an omelette made of
1 egg yoke inc white
2 egg whites
15 prawns
4 crab sticks
4 tbsp skimmed milk
3 tbsp fromage frais

Is this it was very nice and filling but i have a feeling i have done something wrong

 

[jaqys]

Looks good to me.

Crabsticks arnt the best thing, but allowed.

 

[Teddy67]

From looking at your ingredients - as long as your fromage frais was fat free - your meal was fine.

I believe crab sticks are limited to a certain number per day - not sure to how many as I'm not that keen on them myself - but I think you are ok with 4.

Sent from my iPhone using MiniMins

 

[trudyc]

Looks great to me and really imaginative and as long as fromage fat free and not too many crab sticks then - enjoy!!!! x

 

[ljwari]

Thank you i was very surprised how nice it tasted and how filling it was

 

[ljwari]

I have just looked at the pot and it is 1%fat

 

[Maintainer]

Oh well, it's eaten now.. I just posted to you on your diary... you really need to be eating oatbran and far more protein than you are at your current weight.

Our FAQ section might help... we have loads of recipes on the site which you can follow with no risk...

Good luck!