OMG!!!

[Jennjennx]

I can't believe it I put down everything I ate today into my fitness pal and because I used my weeklies I actually consumed 2600 calories today....now I'm panicking is this actually right? is it okay to eat that many calories once a week, it seems like a tremendous amount, and I'm kind of put iffy using my weeklies now.......??? any answers would be appreciated, thanks in advance xox

 

[MrsLmc]

Don't panick, you have to remember you are only consuming about 1200 - 1400 cals on the other days, it all levels out. Does the body good to have a high calorie day.

Some people would probably say do one plan or the other as well or you'll wreck your head. Best of luck xx