omlette help

[chunky-monkey77]

i was out tonight for dinner and played it safe with an omlette filed with mushrooms and onions, but not sure how to syn it book said 4 for restaurant but was going to go 10 just in case as i really would like to lose this week .

 

[cocktailprincess]

Nah! not 10 mate- you only need to allow for the oil and 4 syns is 2 teaspoons which would be plenty for cooking an omlette.

I would personally go with the 4 as it sounds about right
x

 

[judimac]

It may be enough for us, but remember chefs don't have our restrictions! Jamie Olivers idea of a drizzle of olive oil is 2 tablespoons! I'd go with 10 to be on the safe side! (and they may have added butter!)

 

[chunky-monkey77]

thanks wiill stick with 10 and hope for the best