One day at a time...

[lisa2]

Ee day

Breakfast-

Double sausage egg mcmuffin (28 syns)


Lunch-

Mugshot
Banana


Dinner-

Chicken breast, stir fry veg and sauce (2 syns)

A- Milk
B-

30/70 syns

 

[lisa2]

Not the best starts but I'm trting to get back into the sw way of eating

 

[skinnygirltobe]

Hi! At least you syned the muffin!! Good luck! x

 

[lisa2]

A- Milk
B-


Breakfast-

Banana, mullerlight and 2 boiled eggs


Lunch-

Spicy mugshot (complete junk but i haven't had any time recently to eat a proper lunch)


Dinner-

Cheese and broccoli pasta n sauce, mushrooms and extra broccoli thrown in
Jalapeños

Wispa (10.5)


40.5/70 syns

 

[lisa2]

Although I've had free food and haven't been off plan, it's a pretty shocking food day.
My main concern though was staying away from chocolate, sweets and the kids leftovers lol.. which I've done

Also need to find a B choice! Not keen on bread and i don't want to eat for the sake of it.
I've made some magic porridge for tomorrow morning, so that's my B.

 

[skinnygirltobe]

What about some of the cereal bars for a HEX B?

 

[lisa2]

I'm not sure which cereal bars are a B choice, are alpen lights still ok?

 

[lisa2]

A- Skimmed milk
B- 35g porridge oats


Breakfast-

Magic porridge, oats, mullerlight, frozen berries and a sprinkle of cinnamon


Lunch-

2 boiled eggs



Dinner-

Pork steak, mashed potato with pepper
Broccoli and cauliflower

Mince pie- (10 syns) guessing

50.5/70syns

 

[skinnygirltobe]

Going by the book it can be alpen delight or Special K chewy x

 

[lisa2]

Weigh in 8st 13.5

Was too busy to write ny food diary yesterday but i was on plan.

A- Milk
B-


Breakfast-

Yogurt, banana and honey (2)

Lunch-

Subway salad.. Turkey, ham, all the salad, Jalapeños, cheese (6)


Dinner-

Quorn sausages (2)
Pasta n sauce


Boiled egg


Syns 10

 

[lisa2]

Breakfast

 

[lisa2]

A-Milk
B- 6 ryvita cracker bread


Breakfast-

Fat free yogurt, banana and honey (2)


Lunch-

6 crackerbread with lean ham, cucumber and Jalapeños




Dinner-

Beef stew. Beef, carrots, swede, turnips, casserole mix (2)
Dumpling (6)
Broccoli and cauliflower

3 glasses red wine 18??



36/70 syns

 

[lisa2]

Don't want to admit it but I've eaten about 8 mini spring rolls :O
Feeling like a complete failure... how did i used to be 100 percent all the time? I can barely do 1 day xx

 

[lisab572]

2 Alpen lights are a HEX B HTH

 

[lisa2]

ÏBack on the wagon!

A- Milk
B- 2 weetabix


Breakfast

Weetabix and skimmed milk, strawberries


Lunch

2 boiled eggs



Dinner

Cod, sw chips and mushy peas

36/70 syns

 

[lisa2]

ÏAaaah December is a hard month to eat healthy! I'm still trying to stay on plan but it's too embarrassing to write down what I've eaten!

I have been exercising though which always seems to help me

Let's see if i can do one day....

A- Milk
B-

Breakfast-

Bacon, 2 boiled egs (no superfree :-( )


Lunch-

Low fat supernoodles


Dinner-

Roast chicken, potatoes, lots of veg, parsnips, honey (1)
Yorkshire pudding (4.5)
Gravy (4)


Syns 9.5