OneTwoFour
Losing it!
Day 1;
B1 Chicken
B2 Chicken and an egg
L Prawns and FF cottage cheese (CC)
S Total 0 % and cinnamon
D Steak, egg, FF CC
Drink water and Coke Zero
No oatbran as the Supermarket didn't have it, will get some tomorrow.
Mild headache from carb withdrawal, but not too bad. Haven't been eating much lately as I had a tummy bug last week, so this amount of food seemed loads! On the plus side, don't think the headache is going to get much worse as I've had so few carbs before starting, but I don't expect a big loss either.
Oh yes, in our house we have two breakfasts, one just after we wake and one at 8.00am. We do this because I have young children who wake early and can't hold out for food.
Day 2:
B1 prawns and quark
B2 half a lean steak and FF CC
L omelette with prawns
D griddled egg and prawns, followed by galette. (Yum!)
Drink water and Diet Coke
30 minutes walking and cycling
Happy Wednesday
B1 Chicken
B2 Chicken and an egg
L Prawns and FF cottage cheese (CC)
S Total 0 % and cinnamon
D Steak, egg, FF CC
Drink water and Coke Zero
No oatbran as the Supermarket didn't have it, will get some tomorrow.
Mild headache from carb withdrawal, but not too bad. Haven't been eating much lately as I had a tummy bug last week, so this amount of food seemed loads! On the plus side, don't think the headache is going to get much worse as I've had so few carbs before starting, but I don't expect a big loss either.
Oh yes, in our house we have two breakfasts, one just after we wake and one at 8.00am. We do this because I have young children who wake early and can't hold out for food.
Day 2:
B1 prawns and quark
B2 half a lean steak and FF CC
L omelette with prawns
D griddled egg and prawns, followed by galette. (Yum!)
Drink water and Diet Coke
30 minutes walking and cycling
Happy Wednesday
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