Cruise PP onken FF vanilla- did I kick myself out of ketosis?

[elida]

I saw it yesterday after checking some onken labels and thought this might be the one we can have..
I finished the whole thing in 2 days...
when I was throwing away, I looked at the label and ohhh
I should have checked it before buying, duh

It wasn't any different than the one I prepare for myself so totally not worth it

Now what? I was already stuck in this weight for more than 2 weeks, this mistake might have finished it for me...
Attack for a few days? or just continue 1+1 and hope for the best?
Please advise, I am feeling awful..

 

[m-mouse]

Don't feel awful - we all make mistakes. Have a PP tomorrow and drink plenty of water tomorrow to flush the sugar through.

 

[Lindasjb]

Oh noooo, i've been eating that one too! Is the Onken natural FF one okay??? x