oodlife Spinach and Lentil Grill

[shorty1981]

syn value plz


per grill is 210 kcal
protien 5.3g
carb 22.6
of sugars 2.6
fat 9.7
sat 0.8
fibre 5.3
salt 0.7
they weigh 80g an 4 per pack

 

[ermintrude]

What is the top ingredient on the list, for the Free food allowance?

 

[shorty1981]

Wheat Flour , Onion , Puy Lentils (8%) , Adzuki Beans (8%) , Brown Rice , Bulgar Wheat , Tomato Purée , Red Pepper (8%) , Spinach (8%) , Rapeseed Oil , Quinoa (5%) , Rice Starch , Coriander , Garlic Purée , Yeast Extract , Salt , Cumin , Yeast .

 

[ermintrude]

Wheat Flour , Onion , Puy Lentils (8%) , Adzuki Beans (8%) , Brown Rice , Bulgar Wheat , Tomato Purée , Red Pepper (8%) , Spinach (8%) , Rapeseed Oil , Quinoa (5%) , Rice Starch , Coriander , Garlic Purée , Yeast Extract , Salt , Cumin , Yeast .

Wheat flour isn't free so I dont think this has any free food allowance

If I use onion as the free food it comes out as 9 syns per grill.