Total Solution Ooops, bit of a slip!

[steeleee]

Bit of a slip today, just came over really hungry, and tried to take my mind off it, but ended up having a bar, the only thing is, its the second one ive had today :-/ I'm still ok on number of packs as iv had 2 bars and mushroom soup, but I know were not supposed to have more than one bar a day :-/

 

[Eclipse]

An extra bar is better than eating something you shouldn't x

 

[Blue Butterfly]

I've had 2 bars before, easier to have when I'm out for the day, and it's not done me any harm.
I think the only reason we're not supposed to have more than 1 is because they have a higher carb content and they can cause a laxative effect for some people.

 

[lauriel]

Hey chick, don't worry ..Its better you have the extra bar than eat something that you'll only end up wishing you didn't...Chin up and keep going!!! You're doing so well xx

 

[norwegian girl]

Hiya, that is not a slip - that was such a sensible decision instead of a wrong decision. Well done for staying on plan.

 

[oliverstjohn]

I did the same thing today, I was starving and decided it was a safer way to 'slip' - at least it is a controlled way of slipping
O

 

[angie-bum]

I too have done the same, but really try not to now, if I have more than one i get too much of a taste for them and feel hungry after. I try and have my bar as late as I can in the day, around 8pm, but I think I'm really carb sensitive, if it doesn't knock you out of ketosis you should be alright

 

[A1000]

Just to mirror what others have said, it's not a failure, you made the right choice! It's better to have a second bar than have something that's completely off plan!

Good luck!

Alan