Ooppsy

[Buttercup123]

Hi all. I was just wondering. If you cheat does it stop you loosing the whole week? I had a real soup last night a homemade one I made for my daughter. All it had in it was a Water, A stock cube, potatoes, carrots, sewed and leak. So really not that bad I had a small bowl and some bread. I'm only on day 4 today I'm really worried that I'm not gonna loose and I've ruined how hard I have tried. I am glad I did it because now I know I will never cheat again as I feel so bad about it and it would be such a wast if I did it again, so I'm kinda glad I got it out of my system. Did anyone else cheat a little but still loose. I know I can't be that bad cus people do the working solution I'm just looking for some reasurance.

 

[huwiesmummy]

All the carbs will ruin ketosis if you were in or nearing it. Weight loss wise probably not as long as you consumed all 3 exante products you should be fine. Next time keep in mind of carbs. Carrots, peas, and corn are very carby veg. Potato and bread are no nos for sure.

Just keep going you will be fine.

 

[Buttercup123]

Thanks Hun. I will just have to keep my fingers crossed on my weigh in day, lol

 

[purplespiders]

It you fall off the fat wagon, go for protien, eggs, chicken etc

 

[harry m]

Carrots, potatoes, Swede, bread, peas are no no in this diet.