I’ve decided to write a food and thoughts diary; to try to keep me focussed on the job at hand (weight loss). Hopefully it will take my mind off food when I’m feeling weak and uninspired. (Because let’s face it, that time will come).
Right a little background info about me. My name’s Rebecca, I'm 35 years old, tried every diet going, and I’m fed up of being fat!! I’ve had success with weight watchers in the past but after having my daughter 10 months ago, I gained all the weight back, and some, so now weighing in at 14.6.
I had my all-time final binge last night, which consisted of a tube of pringles and 5 galaxy roll cakes. (Obviously in secret away from hubby) and am feeling mega sick this morning. Why do I do it? Anyway it’s the final goodbye to the crap food and binging, and so I hereby commence operation slim and healthy. I’m going to count calories 1200 per day, with vegetables being unaccounted for.
I promised myself I’d go for a walk around the park this morning as the weather has been beautiful all week. I look out the window this morning, and sod’s law, there’s torrential rain! Slight exaggeration, but it’s bad enough. I’m still going to brave it and go, just won’t take the baby or dog.
Back from the walk in the rain. Decided to take the dog, and feeling good. Also did the Jillian Michaels 90 day revolution DVD phase 1.
Food for the day
Breakfast
2 cups of coffee 50kcals (still full from last night’s blowout)
Lunch
165g chicken breast 191kcals
1 tortilla with salsa 150 kcals
Salad 0 (not counting salad or veg kcals)
Calories so far……391 kcals
Will probably have something along the lines of salmon, veg and parsley sauce for dinner but not sure yet so will update later.
Dinner
165gs (raw weight) salmon 340 kcals
6 asparagus spears
Small portion of mashed squash
Parsley sauce 50 kcals
Strawberries 50 kcals
Blueberries 30 kcals
Activia yogurt 108 kcals
Total calorie count, 969 think I’ll have a cup of tea which takes it to 1000 kcals for today. Although I don’t plan on going so low every day and bearing in mind I've had veg and salad I don’t count.
Right a little background info about me. My name’s Rebecca, I'm 35 years old, tried every diet going, and I’m fed up of being fat!! I’ve had success with weight watchers in the past but after having my daughter 10 months ago, I gained all the weight back, and some, so now weighing in at 14.6.
I had my all-time final binge last night, which consisted of a tube of pringles and 5 galaxy roll cakes. (Obviously in secret away from hubby) and am feeling mega sick this morning. Why do I do it? Anyway it’s the final goodbye to the crap food and binging, and so I hereby commence operation slim and healthy. I’m going to count calories 1200 per day, with vegetables being unaccounted for.
I promised myself I’d go for a walk around the park this morning as the weather has been beautiful all week. I look out the window this morning, and sod’s law, there’s torrential rain! Slight exaggeration, but it’s bad enough. I’m still going to brave it and go, just won’t take the baby or dog.
Back from the walk in the rain. Decided to take the dog, and feeling good. Also did the Jillian Michaels 90 day revolution DVD phase 1.
Food for the day
Breakfast
2 cups of coffee 50kcals (still full from last night’s blowout)
Lunch
165g chicken breast 191kcals
1 tortilla with salsa 150 kcals
Salad 0 (not counting salad or veg kcals)
Calories so far……391 kcals
Will probably have something along the lines of salmon, veg and parsley sauce for dinner but not sure yet so will update later.
Dinner
165gs (raw weight) salmon 340 kcals
6 asparagus spears
Small portion of mashed squash
Parsley sauce 50 kcals
Strawberries 50 kcals
Blueberries 30 kcals
Activia yogurt 108 kcals
Total calorie count, 969 think I’ll have a cup of tea which takes it to 1000 kcals for today. Although I don’t plan on going so low every day and bearing in mind I've had veg and salad I don’t count.
. I've done my 30 mins exercise DVD (Jillian Micheal's) and have finished the house work. My daughter has just gone down for a nap, so I think we will go for a nice walk to the park after lunch. Lunch will be a chicken salad, with 2x ww bread. I've also only had 1 cup of coffee this morning, and usually would of been on my 4th or 5th cup. Think I'm going to chill with a herbal tea until my daughter wakes up. And will update on the diary later.
