Hi guys, I'm currently doing the dukan diet but am fed up of going without fruit which I dint think is very healthy. How much weight have u lost doing simply filling? I'm averaging 1lb a week with dukan. Thanks for your help
First wk 6.5lb off
2nd wk 0.34lb off (totm)
3rd wk 3.75lb off
4th wk 1.5lb off
12.5lb in first month
I don't no what ur diet is but if ur not eating real food I would recommend u switch to ww, I would have thought it is much healthier!
Thanks Sarah sounds good. Dukan is very similar to simply filling but without the fruit and alternate days of veg. It works but only a short term solution. I've still got all my ww books from earlier this year so I'm going to give it a go, thanks for your help
