Orange Juice!!!

[twinkle22]

Almost made a huge mistake in drinking orange juice, good job I read the carton as its loaded with carbs
Is tonic water ok? Or is that a no no too? Xxx

 

[ladyfelsham]

Tonic water has citric acid in it (as do most fizzy drinks), which stalls quite a few people.

See if you can stick to water or sparkling water for as long as possible, hun xxx

 

[twinkle22]

Ok thanks. Bought a water filter jug today so that will help xxx

 

[ladyfelsham]

And herbal teas (but not fruit ones )

 

[moonlights]

Fruit = sugar which = carbs. Atkins really isn't a fruit eater's diet BUT you can have rhubarb (which is actually a vegetable) stewed with sweetener and after you move on from induction to owl you can start to introduce some berries now and then.

Fruit juice really is pure liquid sugar.