Discover Our 14 week challenge

[barbara4]

I have always lost weight on the weight watchers plan but lost my way with the new propoints.
I have not done weight watchers now for 2 years, having experimented with Atkins (great mid week, but can't do it at the weekend due to beer!) and slimming world (i am not very good at portion control).
So I am going back to the discover plan.

Me
Breakfast
Wholemeal bread 1.5
Poached Egg 1.5
Marg 1

Lunch
Prawns 1
Seafood sauce 1
Salad 0
Bread & Marg 2.5

Dinner
Cottage pie (colemans packet mix 0.5, mince 5, potatoes 2, suede, carrots, onion)
Loads of Veg

Snacks
Kik Kat 2.5
Milk 2

Total 20.5/22
Unused 1.5
Exercise None

Hubby
Breakfast
None

Lunch
White bun 4
Marg 1
Turkey 1
Coleslaw 3

Dinner
Cottage pie (colemans packet mix 0.5, mince 5, potatoes 2, suede, carrots, onion)
Veg

Snacks
Milk 2

Total 18.5/30
Unused 11.5
Exercise 300 sit ups

I'm off to get myself a ticker.....

 

[barbara4]

Day Two
Me
Breakfast
Wholemeal bread 1.5
Poached Egg 1.5
Marg 1 (need to get some low fat spread)
Lunch
Beef 1.5
Light Mayo .5
Salad 0
Bread 1.5
Dinner
Pork 5
Cous Cous 3
Onion & Pepper
Snacks
Milk 2
1/2 Pancake 2
2 Riveta with Chilli Philidelphia 2.5

Total 21/22
Unused so far this week 2.5
Exercise None

Hubby
Breakfast
None
Lunch
White bread 3
Marg 1
Tuna 2
Mayo 2
Dinner
Pork 5
Cous Cous 3
Onion & Pepper
Snacks
Milk 2
Pancakes 5
Ice Cream 6
Total 29/30
Unused this week 12.5
Exercise Busy all day

 

[barbara4]

Day Three
Me
Breakfast
Wholemeal bread 1.5
Poached Egg 1.5
Marg 1
Lunch
Beef 1
Light Mayo .5
Salad 0
50/50 pocket roll thing! 2 (well impressed - would make a lovely bacon butty)
Belvita yogurt & honey biscuit 2 (again - really nice)
Dinner
Beef 5
Rice 2.5
Colemans beef strog mix 1
Loads of veg
Snacks
Milk 2
1/4 chicago town pizza 2.5 (daughters left overs:sigh

Total 22.5/22
Unused so far this week 2
Exercise Wii fit (20 mins) Guessing 1.5

Hubby
Breakfast
None
Lunch
White bread 3
Marg 1
Turkey 2
Mayo 1
Dinner
Beef 5
Rice 2.5
Colemans beef strog mix 1
Loads of veg
Snacks
Milk 2
Total 17.5/30
Unused this week 25
Exercise Loads of sit ups

 

[barbara4]

Day Four
Me
Breakfast
Wholemeal bread 1.5
Poached Egg 1.5
Marg 1
Lunch
Jacket Pot 2.5
Tuna Mayo (small amount) 2
Massive Salad 0
Dinner
Pork 3
Gravey 0.5
Stuffing 2
Loads of veg
Snacks
Milk 2

Total 16/22
Unused so far this week 8
Exercise total this week 1.5

Hubby
Breakfast
None
Lunch
White bun 5
Marg 1
Pork 3
Stuffing 1
Roast Potato x 2 4
Dinner
Cajun Chicken 2.5
Uncle bens micro mexican rice 4
Sweetcorn 1
Snacks
Milk 2
Total 23.5/30
Unused this week 31.5
Exercise Swimming 1.5

 

[barbara4]

Well we havent had a very good weekend diet wise. Pub & Kebab Friday, Indian Resturant Saturday and Christening Sunday:cry:
BUT....... We still lost 2lb each
So back to it. We have no plans next weekend so this week should be a good one.
Day Seven
Me
Breakfast
Scrabbled Egg 1.5
Bacon 1
Lunch
Jacket Pot 2.5
Chicken breast 2
BBQ sauce 0.5
Cheese 2.0
Massive Salad 0
Dinner
Half chicken chow mein 4?
Half portion of chips 5?
Snacks
Milk 2

Total 20.5/22
Unused so far this week 1.5
Exercise total this week 0

Hubby
Breakfast
None
Lunch
Jacket Pot 2.5
Chicken breast 2
BBQ sauce 0.5
Cheese 2.0
Dinner
Half chicken chow mein 4?
Half portion of chips 5?
Snacks
Apple crumble 10?:cry:
Doritos 10?:cry:
Total 37/30
Unused this week -7
Exercise this week 0

 

[barbara4]

Week 2 Day 2
Me
Breakfast
Poached Egg 1.5
Bread with marg 2.0
Lunch
Jacket Pot 2.5
Coronation Chicken (only 1 tbs) 3?
Massive Salad 0
Dinner
Rice 3
Pork 5
Veg & Cajun spice
Snacks
Milk 2
.5 Time out 2

Total 21/21
Unused so far this week 1.5
Exercise total this week 0

Hubby
Breakfast
None
Lunch
Bread 3
Ham 1
Salad 0
Marg & Mayo 1.5
Dinner
Pork 5
Rice 3
Veg & Cajun spice
Snacks
Milk 2
Total 15.5/30
Unused this week 7.5
Exercise this week 1

 

[barbara4]

Week 2 Day 3
Me
Breakfast
None
Lunch
Jacket Pot 3
Coronation Chicken (only 1 tbs) 3?
Massive Salad 0
Dinner
Rice 3
Beef 4
Loads of Veg
Beef casserole mix 1
Snacks
Milk 2
.5 Time out 2
2 Riveta with chilli philli 2
Total 20/21
Unused so far this week 2.5
Exercise total this week 0

Hubby
Breakfast
None
Lunch
Bread 3
Tuna mayo 3?
Marg 1
Dinner
Beef 4
Rice 3
Beef casserole mix 1
Loads of veg
Snacks
Milk 2
Total 17/30
Unused this week 20.5
Exercise this week 2

 

[barbara4]

Week 2 Day 4
Me
Breakfast
Tracker bar 2.5
Lunch
Innocent Mexican Veg Pot 5 (should of been 6 but i did not eat it all - pretty high considering its mostly veg!!!!)
Dinner
Cous Cous 2
Cajun Chicken 2.5
Grilled mushrooms
BNS wedges - First time and pretty good
Light Mayo 1
Snacks
Milk 2
.5 Time out 2
Small slice of birthday cake in work 4?
Can of larger 1.5
Total 22.5/21
Unused so far this week 1
Exercise total this week 0

Hubby
Breakfast
None
Lunch
Bread 3
Tuna mayo 3?
Marg 1
Dinner
Cous Cous 2
Cajun Chicken 2.5
Grilled mushrooms
BNS wedges
Light salad cream 1
Snacks
Milk 2
Skittles 4
Total 18.5/30
Unused this week 32.0
Exercise this week 3

 

[barbara4]

Another busy weekend. We have been as good as possible but both definetly went over our points. We are hoping that being really good midweek will compensate for the weekends???.
We have changed our weigh-in day to Fridays, and last Friday I lost another 2lb and hubby lost 3lb.
So here we go again.....

Week 3 Day 1
Me
Breakfast
Activia greek style yogurt with honey 3 - Absolutley gorgeous, and on offer in sainsburys 4 for £1.50.
Toast 2
Lunch
Innocent Dhal Veg Pot 4 (should of been 6 but i did not eat it all, doubt I will get these again)
Belvita biscuit 2
Dinner
Loads of veg 0
Mash 3
Mince 5
Snacks
Milk 2
Kik Kat 2
Total 23/21
Unused so far this week -2
Exercise total this week 0

Hubby
Breakfast
None
Lunch
Bread 3
Tuna mayo 3
Marg 1
Dinner
Loads of veg 0
Mash 3
Mince 5
Snacks
Milk 2
Total 17/30
Unused this week 13
Exercise this week 3


Wk 1 -2lb me, -2lb hubby
Wk 2 -2lb me, -3lb hubby

 

[KoKo88]

Well done to both of you!

 

[barbara4]

Week 3 Day 2
Me
Breakfast
None
Lunch
Jacket Potato 3
Tuna mayo 3
Salad 0
Dinner
Pork 4
Cous cous 3
Peppers, courgettes and onion 0
Cajun spice 0
Snacks
Milk 2
Kik Kat 2
Total 17/21
Unused so far this week 2
Exercise total this week 0

Hubby
Breakfast
None
Lunch
Bread 3
Tuna mayo 3
Marg 1
Dinner
Pork 6
Cous cous 3
Peppers, courgettes and onion 0
Cajun spice 0
Snacks
Milk 2
Total 18/30
Unused this week 25
Exercise this week 6


Wk 1 -2lb me, -2lb hubby
Wk 2 -2lb me, -3lb hubby

 

[barbara4]

Week 3 Day 3 - A hungry day today:cry:
Me
Breakfast
Toast 2
Ativia creamy honey yogurt thingy 3 (yum)
Tracker bar 2
Lunch
Jacket Potato 3
Coronation chicken 3
Salad 0
Dinner
Omlette with 3 eggs 4.5, Bacon 3, Potato 1, Cheese 3, Onion & mushroom
BNS Chips
Snacks
Milk 2
Crunchy 3.5
Total 31/21
Unused so far this week -7
Exercise total this week 0

Hubby
Breakfast
None
Lunch
Bread 3
Tuna mayo 3
Marg 1
Dinner
Omlette with 3 eggs 4.5, Bacon 3, Potato 1, Cheese 3, Onion & mushroom
BNS Chips
Snacks
Milk 2
Total 20/30 (I don't know how he does it)
Unused this week 35
Exercise this week 8


Wk 1 -2lb me, -2lb hubby
Wk 2 -2lb me, -3lb hubby

 

[barbara4]

Week 3 Day 4
Me
Breakfast
Toast 2
Lunch
Jacket Potato 3
Coronation chicken 3
Salad 0
Dinner
Beef 4, Rice 3, Colemans beef stew mix 1, Potato 1, Loads of veg
Snacks
Milk 2
Total 19/21
Unused so far this week -5
Exercise total this week 0

Hubby
Breakfast
None
Lunch
Bread 3
Tuna mayo 3
Marg 1
Dinner
Beef 4, Rice 3, Colemans beef stew mix 1, Potato 1, Loads of veg
Snacks
Milk 2
Total 18/30
Unused this week 47
Exercise this week 8

Weigh in tomorrow.........

Wk 1 -2lb me, -2lb hubby
Wk 2 -2lb me, -3lb hubby
Wk 3

 

[barbara4]

Well I am still going - i just have not been able to post my menus for a while

Wk 1 -2lb me, -2lb hubby
Wk 2 -2lb me, -3lb hubby
Wk 3 -1lb me, -2lb hubby
wk 4 -1lb me, -1lb hubby
wk 5 Both STS (Happy to STS, i cant believe i have not put any back on!)

We both realise its getting a bit harder now so back to posting menus and being extra good.