Pancake day don't miss out dukan friendly pancake

[msajuma]

PANCAKES


2 tablespoon of oat bran
1 egg
1 tabspoon sweetner
1 tablespoon skimmed milk powdered
1 tablespoon. baking powder
1 tablespoon vanilla flavouring

mix together and cook in high heat in a non stick frying pan, makes 2

serve with 1 tablespoon quark with vanilla flavour and sweetner or fat free fromage frais

 

[dukannotsofatty]

er can I just check your quantities. 1tablespoon of vanilla and baking powder. Normal baking amounts would only be a teaspoon of each. Did you really use a tablespoon. A bottle of vanilla flavouring is only 28ml and a tablespoon is 15ml so thats half the bottle.

This will obviously mean you have used all your allowances for the day, make sure not to overdo the oatbran.

Must admit i preferred my sweet omlettes, they were very nice with lemon curd or dukan nutella LOL