pancake day!!

[Tracie Green]

so whos having what on pancake day?? whats the best pancake mix to buy or make, synage wise??? xx

 

[StacieG]

I said about this yesterday, I found the mcdougalls pancake mix, they have moved it to the syn values thread

 

[kingleds]

There is a Delia Smith pancake receipe on the bbc website which, when you work out the syns is 25 if you don't count the milk as part of your HEA. Makes 12 pancakes apparently. 20 if you do count the Milk as a HEA. Which split between 2 of you is fine!

Its
110g/4oz plain flour, sifted
pinch of salt
2 eggs
200ml/7fl oz milk mixed with 75ml/3fl oz water

 

[BritMumInCanada]

I am having french toast tomorrow morning with maple syrup and fresh berries.

 

[Pootler]

I made flourless pancakes today, had them with golden syrup and calorie-free caramel sauce. More like a fluffy omelette/meringue than a pancake, but REALLY nice! And free!

 

[Dizzi-G]

I'll be having the syn free pancakes http://www.minimins.com/slimming-world-recipes/72066-mmmm-yummy-syn-free-pancakes.html

2 with picalilly (synnage) and onion gravy (syn free) ........ honestly, its nice! And 2 with sweetner and lemon juice .... mmmmmmm

 

[dudette2001uk]

I'm afraid tomorrow is going to be an off-plan day! i'm making American pancakes...while the syn-free pancakes are yummy they just don't cut it like a proper pancake on Pancake Day xx

 

[lillypop25]

The asda ready mix is only 12 syns fir the whole packet and is only 7p