this time its for real
member of FBI
hi guys, this is my first wi on sw...and I lost
1/2 a STONE
go me
arty0019:
I'm thrilled xxx
1/2 a STONE
go me
arty0019:I'm thrilled xxx
pat on the back required please
- Thread starter this time its for real
- Start date
alibalibee
Gold Member
Well done you ! That's fantastic
xx
xx
this time its for real
member of FBI
aw thanks hun,
don't forget...i have LOADS to lose, the more you have to lose the quicker it comes off in the beginning...especially in week one.
I've done sw 3 times now, weight watchers 3 times and Cambridge diet ONCE.... I know the first week is always the bigger no matter what diet I do...(for me anyway).
So, I know it'll slow down from now on.
so I have to stick to sw no matter what.... I have to be strong!!!!
xxx
this time its for real
member of FBI
Well done you ! That's fantastic
xx
Thank you
Congratulations to you too...wow, you've lost loads, I bet you feel totally different now.
I did try xenical (sp) but didnt keep it up. I could use it in conjuction with sw I guess...maybe when things slow down for me.
xxx
this time its for real
member of FBI
Thanks Tina,
wow, well done to you too.
I didnt see your 10lb come off. Did you lose that this week?
I'm in team FBI so havent checked out the angels team. xxx
mod-karen79
rainbows holiday buddy :)
well done on your loss - hope it spurs you on for next week
this time its for real
member of FBI
Claire1981
Is so very nearly there!
yay brilliant! well done
Taz
Spam Hunter
Yeah but it's taken me forever!cheers Taz,
seems like you've had a lot of what I'm having... your w.loss is great
xxx
this time its for real
member of FBI
apparently the slower it takes to come off the less chance there is of it coming back on.
If we all stick together and keep with the plan we'll all get there, we know that, coz the diet does work, it's just a matter of time.
My old consultant said to us one Christmas...
"do you know what you wore LAST Christmas day"?
and we all said 'yes' even though it was a year ago.
and she said to us, "well there ya go, that was a whole year ago, and that has flown so quickly hasnt it"?
What she was trying to make us see that when we are in the process of losing weight it seems to take forever but when you think about it, a year goes by so quickly and if we stick to the plan then most of us will be at the weight we want to be in 12 months time. If we're not at our target weight then we won't be far away. And if we put it off, then another year will go by and we won't be where we want to be.
THat's the way I took it anyway.
Sorry to babble, but if I remember anything that she said to me then it will be that. It made a lot of sense to me.
xxx
mod-karen79
rainbows holiday buddy :)
a pound a week for a year would be almost a 4 stone loss!
this time its for real
member of FBI
that is acctualy really usefull!! you just think its going slow cause you want it off now!! but in a year from now you rather it be gone than still the same
Exactly
if we remember this then we should be ok.
I just weighed out some prawns to have as a hexb and am sooooo happy to see the amount that I'm alowed.
142g, it's quite a lot of prawns.
for lunch I'm having (GREEN DAY) :
boiled basmatti rice FREE
sweetcorn FREE
finely chopped peppers FREE
142g PRAWNS HEXb
and about 2 syns worth of low fat thousand island dressing...
all served cold.
TOTALLY yummy
and also some diet pepsi for sweetness
arty0027:I also have my sugar free jelly setting in the fridge as we speak,,, i can have the whole lot for just 1.5 syns, and it fills you up and takes away any sweet craveings..... xxx
I have to add that I dont eat the whole lot of jelly at once, maybe over 2 days but if i want it it's there and I can eat it all if I really really want to
)
this time its for real
member of FBI
thanks Irene
I'm proud of myself, and just hope so much that I don't go back to bingeing.... I really don't want to bang my own drum only for it to break in two shortly after....I lost 4st last year on CD and gained it all and more this year... so I have to keep my head in gear for this to work, but I know I can do it, I want to do it soooooo, there we have it
I WILL DO IT XXX
