Pear Slices

[Jaders01]

Hi Everyone

Can anyone tell me if there are syns in the plastic pots of sliced pears in pure grape juice?

There is no fat in the whole pot but there is about 200 cals in it?

Please help coz they are delicious

 

[JoC]

What make are they and i can check the sw website

 

[Jaders01]

What make are they and i can check the sw website

Hey thanks, they are just asda ones they are in a plastic pot pear slices in pure grape juice

Thank you
J

 

[JoC]

Sorry i cannot find anything on sw website under asda but have found
Pears, canned in juice, 100g 2 2 2

It should work out about the same, hope this helps

 

[BritMumInCanada]

only fruit in it's raw form is free I am afraid.

So these will definately be syns, you can work out by using 1 syn for every 20 calories.

As the following doesn't qualify for a free food allowance

Fruit - canned, dried and stewed

and these will come under canned, as they are a similar item.