Breakfast; mini weetabix/banana/honey/activia
200ml milk in teas/coffees
Lunch; 3 apples 3 plums 1 Oreo 1 slice of ham
Dinner; low fat curry with yogurt & rice
Dessert; mullerlight; 2 apples
Snack; another Oreo; half big cookie; 3 rice cakes
29/29
4/49
