Please check my food diary-slimming world

[nichola2424]

hi

I' m a little worried as of previous eating problems in the past do not eat breakfast lunch and dinner normally, a little up in the air but all still healthy, for example yesterday 2 eggs and ham and mushrooms for an omlette, no oil, then a hi fi bar, then as i had a sweet tooth a diame bar 7.5 syns, the lunch some pasta plain as doing extra easy today, followed by a little more pasta for dinner plain with an apple and grapes, snack later 2 fat free mullers.

Please help?

 

[lil miss chatterbox]

all looks fine 2 me. def within syns on EE. You need to have your healthy extras though, and probably up your superfree foods. Good luck to you.

 

[Maddysmum]

hi

yesterday 2 eggs and ham and mushrooms for an omlette, no oil,
then a hi fi bar,
then as i had a sweet tooth a diame bar 7.5 syns,
the lunch some pasta plain as doing extra easy today,
followed by a little more pasta for dinner plain
apple and grapes
snack later 2 fat free mullers.

Please help?

If you doing EE you HAVE to have 1/3 of your plate superfree which doesn't sound like you did for bfast or lunch
& can I ask why plain pasta?

If i only had that not only would i get bored quick and loose motivation but i'd be starving.
If you eat right you may find your sugar cravings go down

SW isnt a get slim quick diet its a lifestyle healthy eating plan

If you need meal ideas check out the threads for lots of ideas & recipes

Good luck on your sw journey x