Please help I'm new!!

[metro7]

Hi guys. Struggling to lose weight and need a bit of advice. I'm injured at the minute and can't exercise. I'm 24, 6' 2" and 243 lbs.


Today I've eaten 2 weetabix and 250ml of whole milk


Homemade chilli and a jacket potato


Bowl of Ricicles 250ml whole milk


3 glasses of 7up free


I wondered if I ate this everyday would I lose weight?! Any advice would be greatly appreciated.


Cheers!

 

[REV23]

You just need to count your calories. The average is 2500 a day, so you should generally try and keep below that. I use 1500 and it works for me.

I would lay off milk, which is what I have done since the start.