have a look through petes recipie thread and the post your pics thread - some really good ideas there
I am a bit of a chicken addict so lots of my red days consist of the following quick meals -
chicken breast, stuffed with HE low fat cheese/laughing cow and wrapped in parma ham or bacon, served with HE pots and rocket and tomato salad
mango chicken - mix tbsp mango chutney with low fat cream cheese HE, and a spot of milk, add coriander, spread on chicken portions for ten minutes at end of cooking time
salmon fish cakes - blitz salmon, potato (HE), chives, 1 egg, sweet chilli sauce, corainder, make into patties and 'fry', serve with massive salad etc
hunters chicken - chicken breast, spread with 1 tbsp bbq sauce, covered with bacon and HE cheddar
I am now feeling very hungry!!