Please help

[MissyLisa]

Ust about to eat an Asda roasted veg lasagne and need the syn value please

443 cals
20.4 fat
16.4 protein
46 carbs

Per pack

Please help

Lisa xxx

 

[PatchworkPuss]

Chosen by You Roasted Vegetable Lasagne, frozen, 400g pack 11½ 17 11½

 

[MissyLisa]

Thankyou. Omg that's loads. Ahhh.

Xx

 

[MissyLisa]

Thankyou

That's loads ooh dear

Xx

 

[MissyLisa]

Is that with that pasta as a free food allowance,?? X

 

[PatchworkPuss]

Yes that's the syn value quoted and will include all allowances. That's why it is so much higher on the red day, 17 as compared to 11.5 on green and EE.

 

[MissyLisa]

Thankyou. Won't be having that again but the mother sprung on me that they were having meat and it was the only veggie thing in the house booo xx