Please Help!!

[beccalou27]

Hi everyone!
I started Dukan last monday, so its been 11 days... ok, i was doing really well, lost 5lbs by the saturday morning, the problem i now have is that on the sat eve i met up with a friend and we were supposed to have 1 or 2 vodkas and diet coke (knowing i shouldnt), BUT we went wayyyy ott with drinks, even a few shots thrown in! i didnt actually eat anything outside what is allowed on Dukan, just the alcohol which i fear has ruined the diet for me. on sunday i got straight back on it and have been sooooo strict with myself, i continued with attack. yesterday i weighed myself and have only lost an extra 1lb since saturday morning. i am really determined with this diet now and no alcohol is a massive no no. what ive done today (thurs) though is start with the cruise - pv, pp. can anyone help in telling me whether this was the right thing to do? i am worried now that maybe i should have carried on with the Attck for longer seeing as i 'cheated' with the alcohol on sat night. i thought i should start having some veg :-/

Thanks, id really appreciate some advice on this!

Bec xx

 

[Triniprinc3ss]

Hi everyone!
I started Dukan last monday, so its been 11 days... ok, i was doing really well, lost 5lbs by the saturday morning, the problem i now have is that on the sat eve i met up with a friend and we were supposed to have 1 or 2 vodkas and diet coke (knowing i shouldnt), BUT we went wayyyy ott with drinks, even a few shots thrown in! i didnt actually eat anything outside what is allowed on Dukan, just the alcohol which i fear has ruined the diet for me. on sunday i got straight back on it and have been sooooo strict with myself, i continued with attack. yesterday i weighed myself and have only lost an extra 1lb since saturday morning. i am really determined with this diet now and no alcohol is a massive no no. what ive done today (thurs) though is start with the cruise - pv, pp. can anyone help in telling me whether this was the right thing to do? i am worried now that maybe i should have carried on with the Attck for longer seeing as i 'cheated' with the alcohol on sat night. i thought i should start having some veg :-/

Thanks, id really appreciate some advice on this!

Bec xx

Hi Bec,

I cheated with a pizza on Tuesday night and did an extra PP day to compensate yesterday.

I stayed the same weight after the pizza and have managed to drop 400g as of this morning.

You'll be fine going into cruise as it's still a weightloss phase.

Maria

 

[beccalou27]

Hi Bec,

I cheated with a pizza on Tuesday night and did an extra PP day to compensate yesterday.

I stayed the same weight after the pizza and have managed to drop 400g as of this morning.

You'll be fine going into cruise as it's still a weightloss phase.

Maria

Ahh thank you Maria I think i just need some sort of reassurance that all would be fine! well, if you cheated with pizza and all ok in the end then thats pretty good!

 

[Triniprinc3ss]

Ahh thank you Maria I think i just need some sort of reassurance that all would be fine! well, if you cheated with pizza and all ok in the end then thats pretty good!

It didn't feel like it after I ate it lol!

My belly felt absolutely huge and I was dreading the scales.

Back on track now though #WhoopWhoop

 

[dukannotsofatty]

Depending on how much you have to lose depends on how many days on Attack. I have 5 stone to lose and did a week of Attack. Cruise will be to about January, and nearly a year on Conso. But I take comfort in the fact that I will lose the weight i want by jan, within a year !! YAY.

I am so so determined not to cheat, but I know that it will happen at some point. One day at a time.