PLEASE HELP

jodieliam

New Member
Please help, I am trying to find the syn value of the following:-

Serving -30g
Saturated Fat - 3.7g
Calories - 261
Carbs - 25g

Is this all you would need???

Thanks
 
No - you need to say what it is and what the ingredients are. If it is something with free food in it (chicken, for instance, or rice) it would be a different calculation than if it were something with nothing free about it at all, like crisps, for instance.
 
Back
Top