Pliz help me

[Inwardlythin]

Today was my meant to be my 5th day on TS but I went on to eat a big bowl of pasta, I was shaking and feeling like I was about to collapse. Now I don't know what to do? What's the implications of this, shld I just continue I just checked my weight it's down to 215 but I'm really disappointed with myself.

 

[*Shanny*]

How many products have you had today? and water ?

 

[honeytemple88]

just get straight back on the waggon hun , carbs are stored in the liver and are lossed quickly after a bing,

 

[KatHmum]

When I do this I just accept it and carry on maybe go for a brisk walk to burn off the excess calories. x

 

[Inwardlythin]

I couldn't find this post, I thot it was lost, but Thanx for the advice , today I just carried on with the diet, I feel so motivated with the 5 lb loss. Now another qn how do you display your weight loss on that tickerfactory.