plz help, newbie in need.. regarding takeaway

[MrsFearby]

hi there, im on my third day of sw and im not feeling great today and really dont feel like cooking, does anyone have any idea how many syns there would be in dry chicken would be on a red day, say chicken tikka or tandoori chicken from an indian?? thanks for any help x

 

[Happy Holidays]

I can't find chicken tikka but found this

Indian Restaurant, Chicken Tandoori, average portion, 340g serving
Extra Easy & Original 9
Green 21

HTH

 

[MrsFearby]

thanks very much x