Poecraft's Food Diary

[Poecraft]

Hopefully this will be daily but you know how life gets in the way

Please feel free to post advice, suggestions or just tell me i shouldnt be eating that lol

Cheers x

 

[Poecraft]

Sunday 07/07/13

Breakfast: Nothing

Snack: 1 Melba Toast

Lunch: Seafood Sticks in 1 Syn Marie-Rose sauce on Baked Potato

Diner: Greek Souvlakia & Syn Free Chips, Strawberries & Blueberries with Vanilla Mullerlight

Snack: 4 Melba Toast with Marmite

HEA: Nothing
HEB: Nothing

Syns: 3.5

 

[Poecraft]

Monday 08/07/13

Breakfast: Vanilla Mullerlight

Snack: 6 Melba Toast

Lunch: Sweet & Sour Mugshot

Dinner: Bacon & Quorn Sausage in roll

Snack: Sliced Turkey Breast

HEA:
HEB: Wholemeal roll

Syns: 13

 

[Poecraft]

Tuesday 09/07/13

Breakfast: Bacon Sandwich

Snack: 1 Seafood Stick

Lunch:

Dinner:

Snack:

HEA:
HEB: 60g of Wholemeal bread

Syns:

 

[autumnbabe]

Hi. You need to be eating more fruit and veg. Super foods and super free food. You also need to be eating your healthy extras up. !!!


Hi by the way !!

 

[Poecraft]

yea i can see that now i have it written down
this is the week of payday so we are running low of food stocks

 

[autumnbabe]

Lol. I understand where you coming from.!! We are all there at some point!! Ours is normally around Wednesday or Thursday

 

[Poecraft]

Sorry bout missing a few days

Friday 12/07/13

Breakfast: 2 Slices of Bacon

Lunch: Tinned Mackerel salad with Balsamic Vinegar dressing, Salad had Lettuce, Carrot, Cucumber, Tomatoes & Peppers
Peach Alpro 0% Yoghurt with Raspberries, Blueberries & Strawberries

Dinner: Seafood Sticks in Marie-Rose sauce on a Baked Potato
Alpen Light Lemon Drizzle Bar
Hartley's 10 Calorie Jelly Pot


HEA: 2 x Mini Light Babybel, 2 x Light Laughing Cow
HEB: 6 x Ryvita Crispbreads

Syns: 8

 

[Poecraft]

Saturday 13/07/13

Breakfast: 3 Slices of Bacon, Scrambled Eggs, Baked Beans, 4 Ryvita Crispbreads & 2 Laughing Cow Light

Snack: 2 x Alpen Light lemon Drizzle Bar

Lunch: Tomato Mugshot

Snack: 2 x Mini Babybel Light

Dinner: Sweet Potato & Mixed Veg Frittata

Snack: Strawberries


HEA: 2 x Mini Light Babybel, 2 x Light Laughing Cow
HEB: 2 x Alpen Light Bars

Syns: 10