polenta?

[pamella]

would any of you ladies know what syns polenta would be please?

for 100g;71.9kcal,15.7g carb,6.25g protein,0.3g total fat

 

[Circes]

Dry polenta is 5 syns for 28g but that doesn't fit with the calories you have given above. Is it the ready made stuff by any chance?

 

[pamella]

yes circes it is?

 

[Circes]

Aah that makes more sense - it is 3.5 syns per 100g.

 

[gonnabesmall]

is that the stuff that comes in a block that you just slice and grill?

 

[Circes]

Yep - that's the stuff! Lovely with a fried egg on top!

 

[gonnabesmall]

ooh that sounds lovely,will try it x