pomegrante seeds

[corrina]

hi everyone, i was just wandering if pomegranate seeds were syn free, i bought them from asda from fresh fruit section????? thanks in advance

 

[snoozyvic]

Hi Corrina,
If they are just the seeds (ie. with no pink fleshy pulp around them) then they'll need to be counted as Syns because the fulfilling bulk of the fruit (which makes most fruits superfree) has been taken away. I just searched for pomegranate seeds nutritional info & put it into the syns calculator and it said that there are 11.5 Syns in 280g bag. What do you use them for? I've not seen them before.
Hope that helps,
Vic
x

 

[Texty_F]

Hi Corrina i've just checked. There are 3 1/2 syns in a 100g pack of seeds from Asda