Pork Joint

[emmamarie92]

My mum cooked a pork joint yesterday for tea, and were having left overs with loads of salad for tea.

I'm on a green day so how many syns would the pork be?

xx

 

[clare_louise]

Pork, average of all cuts, lean only, 28g raw:
EE - Free
Red - Free
Green - 1½ syns

Pork, average of all cuts, lean only, roasted without fat, 28g roasted:
EE - Free
Red - Free
Green - 2½

Pork, average of all cuts, meat & fat, 28g roasted
EE - 1½
Red - 1½
Green - 3½

Pork, average of all cuts, meat & fat, 28g raw:
EE - ½
Red -½
Green - 2½

Hope this helps

 

[emmamarie92]

Thankyou!