Curvykirst
Full Member
Hiya can anyone tell me the porridge nutrition if making it with water - I can only find it with skimmed milk - thanks :-D
Porridge nutrition
- Thread starter Curvykirst
- Start date
Curvykirst
Full Member
Great! Thanks Kelstar! Xx
BordersGirl
Feeling great in 2012!
Here you go:
For fewer carbohydrates and less sugar, mix with water.
Ingredients: Protein blend (milk protein, vegetable protein), Oat bran, Oat flakes, Vegetable oil, Corn bran, Glucose syrup, Fructose, Vitamin and Mineral mix (acetate (Vitamin A), cholecalciferol (Vitamin D), tocopherol (Vitamin E), ascorbic acid (Vitamin C), thiamin (Vitamin B1), Riboflavin (Vitamin B2), niacinamide (Vitamin PP), calcium pantothenate, pyridoxine hydrochloride (Vitamin B6), biotin (Vitamin B8), folic acid (Vitamin B9), cyanocobalamin (Vitamin B12), calcium phosphate, ferric pyrophosphate (iron), zinc oxide, potassium iodide (iodine), selenium, manganese, copper), Inulin, Oat fibre, Acidity correcting agent (potassium citrate, potassium chloride), Natural flavour, Stabilizer (magnesium phosphate), Sweetener (sucralose).
Allergens: Contains milk, soy, wheat. Manufactured on equipment that processes eggs, celery and sulphites.
Nutrition information per meal/sachet/35.5g when mixed with skimmed milk: 200 kCal, Protein 19g, Carbohydrates 15.4g of which sugars 8.8g, Fat 6.1g of which saturates 1.9g, mono-unsaturates 1.7g, polyunsaturates 2g of which Omega 3 0.1g, Omega 6 1.1g, Fibre 3.2g, Sodium 0.25g.
Nutrition information per meal/35.6g sachet when mixed with water: 146 kCal, Protein 14g, Carbohydrates 7.88g, of which sugars 1.27g, Fat 5.82g of which saturates 1.73g, mono-unsaturates 1.59g, polyunsaturates 1.98g, of which Omega 3 0.09g, Omega 6 1.11g, Fibre 3.19g, Sodium 0.14g.
For fewer carbohydrates and less sugar, mix with water.
Ingredients: Protein blend (milk protein, vegetable protein), Oat bran, Oat flakes, Vegetable oil, Corn bran, Glucose syrup, Fructose, Vitamin and Mineral mix (acetate (Vitamin A), cholecalciferol (Vitamin D), tocopherol (Vitamin E), ascorbic acid (Vitamin C), thiamin (Vitamin B1), Riboflavin (Vitamin B2), niacinamide (Vitamin PP), calcium pantothenate, pyridoxine hydrochloride (Vitamin B6), biotin (Vitamin B8), folic acid (Vitamin B9), cyanocobalamin (Vitamin B12), calcium phosphate, ferric pyrophosphate (iron), zinc oxide, potassium iodide (iodine), selenium, manganese, copper), Inulin, Oat fibre, Acidity correcting agent (potassium citrate, potassium chloride), Natural flavour, Stabilizer (magnesium phosphate), Sweetener (sucralose).
Allergens: Contains milk, soy, wheat. Manufactured on equipment that processes eggs, celery and sulphites.
Nutrition information per meal/sachet/35.5g when mixed with skimmed milk: 200 kCal, Protein 19g, Carbohydrates 15.4g of which sugars 8.8g, Fat 6.1g of which saturates 1.9g, mono-unsaturates 1.7g, polyunsaturates 2g of which Omega 3 0.1g, Omega 6 1.1g, Fibre 3.2g, Sodium 0.25g.
Nutrition information per meal/35.6g sachet when mixed with water: 146 kCal, Protein 14g, Carbohydrates 7.88g, of which sugars 1.27g, Fat 5.82g of which saturates 1.73g, mono-unsaturates 1.59g, polyunsaturates 1.98g, of which Omega 3 0.09g, Omega 6 1.11g, Fibre 3.19g, Sodium 0.14g.
Curvykirst
Full Member
You're a blooming star BG! 
BordersGirl
Feeling great in 2012!
Copy and paste is easy peasy .
.
BordersGirl
Feeling great in 2012!
Well milk is carby (which is why it's not allowed on Atkins - or not much).
