Pub meal - syns for oil used

[Emsp]

Hi There

I am new to Minimins so hello to you all

I have just had a pub meal out for lunch and think I was mostly good. Gammon steak, 2 eggs, peas and a piece
of fresh pineapple) I think (hope) I have chosen all free foods but obviously have not controlled how they have cooked it and assume some oil was probably involved in the cooking of the eggs and gammon. How much would you syn for that? I can't look on the site because I bought my books on ebay so am trying to do this myself.

Thanks in advance

 

[lindshster]

I would be interested in this too. A couple of days a week I have plans to eat out. I make sensible choices but oil scares me!

 

[WelshJojo]

Oil is 6syns per tablespoon