question about carbs

[kate7590]

So Im trying to find out as much as I can about the Dukan diet, iv bought the diet and have been skimming through it, but I don't see anywhere that it says about carbs, as in % allowed in foods?
Iv heard as low fat as possible and under 5%, but what about carbs??

Any help appreciated

 

[Teddy67]

On Dukan carbs are not counted at all - nor calories - that's the joy of it. The only "limit" that needs to be weighed, measured and watched is oatbran, and ensuring no more than 1kilo low-fat diary at all which includes a max of 250ml skimmed milk. Then as long as you stick rigidly to the 100 allowed foods you simply eat until your full.

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