collette22
New Member
Question_ What are SYNS, I am in need of losing 5 stone in weight, i have an Underactive Thyroid and Fibromyaliga, i really need some advice,I am 56 years old
Question about Syns
- Thread starter collette22
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BindiRott
Full Member
SYNS is a term used by Slimming World to describe the group of foods/drinks which are not essential for healthy living - but which make life worth living For example beer/wine, chocolate, cakes, butter, etc. Slimming World give all foods a syn value and you should usually eat between 5 and 15 syns a day. Hope this helps?
For example beer/wine, chocolate, cakes, butter, etc. Slimming World give all foods a syn value and you should usually eat between 5 and 15 syns a day. Hope this helps?
